Anxiety and Irritability During Microdosing – Tips and Considerations

If you find yourself feeling anxious or irritable while microdosing, it may be helpful to consider the following aspects and helpful solutions:

1. Dosage: It’s possible that your dose is too high.

 Solution: Think about reducing your dosage to find a level that’s comfortable for you. Remember microdosing is noticeable but subtle.

2. Initial Shifts: The “come up” phase involves the body processing psilocybin into psilocin, which primarily interacts with the brain’s serotonin receptors. This interaction can lead to changes in serotonin and dopamine levels, which may cause mood fluctuations and anxiety in some individuals.

Solution: Magnesium supplements might be beneficial. Magnesium is involved in neurotransmitter regulation, including GABA, which promotes calmness and reduces anxiety. Increasing GABA activity with magnesium could help manage these shifts. LINK THE MAGNESIUM SUPPLEMENT WE RECOMMEND. https://hop.clickbank.net/?affiliate=Mushroomco&vendor=bioptimize&w=mag

3. Heightened Perception: A sustained sense of anxiety could stem from an increased awareness of one’s surroundings or internal states. Microdosing can amplify underlying issues, bringing them into focus for resolution, which might be an uncomfortable but transformative experience.

Solution: Integrating mindfulness practices such as journaling, meditation, and breathwork into your routine may be advantageous. Additionally, therapy or coaching could offer valuable support in tandem with microdosing.  HERE IS A COACH WE RECOMMEND : https://tiffanyhurd.com

4. When microdosing substances like psilocybin from magic mushrooms, the addition of caffeine may increase feelings of anxiety and irritation due to the interplay of their effects on the brain. The stimulating effects of caffeine could potentially clash with the subtle alterations in thought and mood patterns produced by psilocybin, leading to increased feelings of anxiety or irritation. This is particularly true for individuals with anxiety disorders or those who are sensitive to the effects of stimulants.

Solution: Cut back on caffeine while microdosing. Also, try eating with your microdose; this could help you settle into the experience better.

5. Individual Differences: It’s crucial to acknowledge that not everything is for everyone. Microdsing may not be for you.

Solution: If you’ve considered the above points and still find microdosing to be incompatible with your wellbeing, it may be time to explore other avenues for personal growth and health.