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The Sexiest, Most Healing Season of My Life By Your Mushy CEO This is the sexiest season of my life. But not because of anything flashy or external. It’s because of the quiet reclamation happening deep within me. My body feels safe. My marriage feels vibrant. And I finally feel at peace with my own desire. But […]
In today’s fast-paced world, many of us are walking around in a constant state of nervous system dysregulation—caught in cycles of stress, anxiety, overwhelm, or shutdown. And even when we want to slow down, feel safe, or stay grounded… it doesn’t always feel possible. Enter microdosing. What Is Nervous System Dysregulation? Before we dive into the “how,” […]
In a world that often demands our attention in a thousand directions, the practices of meditation, breathwork, and creative flow have become sacred spaces—tools to come home to ourselves. And when paired with intentional microdosing, these practices can become even more powerful, expansive, and deeply aligned. Breathwork: A Gateway to Presence Breathwork clears emotional stagnation, […]
For many, microdosing has become a powerful tool for enhancing creativity, focus, and emotional well-being. But what happens when you need to travel? Whether you’re heading on a business trip, vacation, or an extended stay abroad, bringing your microdosing routine with you requires careful planning and discretion. While laws and regulations around microdosing vary depending […]
Diary of a Mushroom CEO I recently had the incredible opportunity to be of service in a way I don’t often step into. A longtime friend—a highly successful entrepreneur—asked me to guide her through a therapeutic journey. She had been carrying so much in her body, and like many of us, she had no idea […]
Procrastination is a universal struggle—whether it’s delaying a work project, putting off personal goals, or sidestepping difficult conversations. While countless productivity hacks and self-help strategies promise to eliminate procrastination, many fail to address its root causes: overwhelm, mental fog, emotional resistance, and negative thought patterns. Microdosing, the practice of taking sub-perceptual doses of psychedelics like […]
Addiction is a deeply personal and complex challenge that affects millions of individuals worldwide. Traditional methods such as counseling, medication-assisted therapy, and rehabilitation programs have been effective for many. However, there’s an emerging interest in psychedelics as a complementary tool for addiction recovery. Could substances like psilocybin and LSD be the key to breaking free […]
Change doesn’t start when life falls into place—it begins the moment you decide to shift from within. So often, we wait. We wait for the perfect job, the right relationship, the dream home, or the supportive friendships before allowing ourselves to feel happy, fulfilled, or at peace. But if external circumstances are the only things dictating our […]
For busy professionals, the idea of microdosing may seem intimidating. Many wonder, Will it make me “high”? What if it disrupts my day? Can I still handle meetings, deadlines, and responsibilities? These concerns are valid—but they’re also based on a common misconception about microdosing. In reality, microdosing is designed to enhance your day, not derail […]
Creativity is the essence of human expression—it shapes art, fuels innovation, and drives progress. Yet, even the most brilliant minds encounter periods of stagnation. What if there was a way to ignite your imagination, break through creative blocks, and elevate your ability to innovate? Enter microdosing—a revolutionary practice that merges ancient wisdom with modern neuroscience, […]
