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The leadership lesson that cracked me wide open I found my purpose in my early twenties: to bring the joy of wellness to others. That purpose led me to big stages, big teams, and big leadership roles. From the outside, it looked like I had it all figured out. But on the inside? I was […]
The Role of Lion’s Mane, Reishi, and Blue Lotus in Emotional Wellness Discover how Lion’s Mane, Reishi, and Blue Lotus flower support emotional wellness, reduce stress, and promote calm through adaptogenic and neuroregenerative effects. In today’s fast-paced world, emotional wellness is more than a trend — it’s essential. Chronic stress, anxiety, and burnout are at […]
What Microdosing Does to Your Brain (In Simple Language) No PhD required—just a curious mind and an open heart. There’s a lot of buzz around microdosing lately—but what’s actually happening in your brain when you take a tiny amount of psilocybin or LSD? Let’s break it down in clear, simple terms. What Is Microdosing? Microdosing […]
From Burnout to Balance: Using Microdosing for Energy and Clarity Exploring the science and potential behind microdosing as a tool for nervous system support and mental resilience. In today’s fast-paced world, many of us are moving through our days in a state of quiet exhaustion. Whether you’re a parent, entrepreneur, student, or caregiver, the effects […]
The Story of How Golden Rule Mushrooms Was Created By Your Mushy CEO Golden Rule Mushrooms wasn’t born from a business plan.It was born from lived experience—pain, transformation, and an unshakable mission. My story starts young. At 15, I became an addict.Like so many others, I was silently battling deep anxiety, depression, and an overwhelming […]
Because healing shouldn’t feel like something you have to hide. Talking about psychedelics—especially with the people closest to us—can feel intimidating. Even if microdosing has been life-changing for you, the conversation can bring up fear of judgment, misunderstanding, or concern. But your healing is valid, and opening up about your journey can create space for […]
Let’s chat about consistency. Not the sexiest topic in the world, I know—but when it comes to microdosing (and honestly, life), it’s where the magic lives. Microdosing isn’t a one-and-done experience. It’s not a light switch you flip and suddenly your brain is all sunshine and rainbows. It’s more like watering a plant. At first, […]
Stacking 101: How to Combine Supplements for Maximum Benefit. An intentional guide to enhancing your microdosing experience with functional support. If you’ve been exploring microdosing, you may have come across the term “stacking.” It’s a practice that’s gaining popularity for good reason—but it can be confusing if you’re not sure where to start. This […]
