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Hi friends, It’s your Mushy CEO here, and today I want to talk about something close to my heart: real change. The kind that transforms your life from the inside
In the fast-paced world we live in, many people turn to yoga as a way to reconnect with their bodies and minds. At the same time, microdosing—the practice of consuming
For many, fitness is not just about physical activity but a holistic journey of growth and well-being. Whether you’re chasing personal records, maintaining a consistent routine, or finding balance in
Are you curious about microdosing and its potential to transform your mental, emotional, and spiritual well-being? At Golden Rule, we’ve crafted a beginner-friendly guide to help you navigate this exciting
In our fast-paced, busy world, finding moments of peace and balance is more important than ever. Meditation is a powerful tool that helps us reconnect with ourselves, reduce stress, and
Taking a macrodose of mushrooms is one of the most profound and transformative experiences you can have. But as life-changing as it can be, it’s important to approach it with
How Microdosing Transformed My Leadership Over the past 15 years, I’ve taken on entrepreneurial and leadership roles in various capacities, facing challenges, finding successes, and growing along the way. But
In today’s world, anxiety is an increasingly common experience. While it can sometimes feel overwhelming, the good news is that nature offers a variety of holistic remedies to support us
A Journey to Joy, Empathy, and Connection A few years ago, the thought of spending a full week with my family felt daunting. Time with my mom, especially, seemed more
The Benefits of Microdosing for Moms: How Psychedelics Can Support Mental, Emotional, and Physical Well-Being As a mom, you’re constantly juggling a million things—raising your kids, managing a household, balancing
The Sexiest, Most Healing Season of My Life By Your Mushy CEO This is the sexiest season of my life. But not because of anything flashy or external. It’s because of the
In today’s fast-paced world, many of us are walking around in a constant state of nervous system dysregulation—caught in cycles of stress, anxiety, overwhelm, or shutdown. And even when we want to
In a world that often demands our attention in a thousand directions, the practices of meditation, breathwork, and creative flow have become sacred spaces—tools to come home to ourselves. And
For many, microdosing has become a powerful tool for enhancing creativity, focus, and emotional well-being. But what happens when you need to travel? Whether you’re heading on a business trip,
Diary of a Mushroom CEO I recently had the incredible opportunity to be of service in a way I don’t often step into. A longtime friend—a highly successful entrepreneur—asked me
Procrastination is a universal struggle—whether it’s delaying a work project, putting off personal goals, or sidestepping difficult conversations. While countless productivity hacks and self-help strategies promise to eliminate procrastination, many
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