Finding The Best Protocol For You

There are various protocols people use in their microdosing practice. Whether you’re a newcomer or seeking to refine your approach, understanding these protocols can help tailor your experience for optimal results.

Why Protocols Matter

Imagine setting sail without a compass; that’s microdosing without a protocol. Protocols are important as they provide a structured approach, ensuring you gain the most from your practice while minimizing risks. They help maintain consistency, reduce tolerance build-up, and allow for the careful observation of effects—critical for fine-tuning your experience.

The Protocols: A Closer Look

1. The Fadiman Protocol – Ideal for Beginners:

Developed by Dr. James Fadiman, this protocol is an excellent starting point for beginners. Its gentle approach allows you to observe microdosing’s subtle effects on your mood and cognition.

Schedule: 1 day on, 2 days off.

2. The Microdosing Institute Protocol – For Intermediate to Experienced Users:

The Microdosing Institute created this protocol, especially for those with medical or mental health goals. It’s beneficial for those who have experienced positive results with more frequent dosing.

Schedule: Microdose every other day.

3. The Stamets Protocol – A Favorite Among Many:

Named after mycologist Paul Stamets, this protocol involves a more intensive schedule. It can be combined with herbs, functional mushrooms, and Niacin. However, we typically use it with or without stacking functional mushrooms and generally avoid Niacin, as this is a matter of personal preference.

Schedule: 4 days on, 3 days off.

4. The Night Cap Protocol – Combatting Fatigue:

If you’ve experienced fatigue from microdosing, the Night Cap Protocol might be suitable. It involves a smaller dose taken at night, ideally coupled with a calming meditation before sleep.

Schedule: 50mg of psilocybin every other night, about an hour before bedtime.

5. The Intuitive Protocol – Advanced and Personalized:

This protocol relies on your intuition to decide when too microdose. It is not recommended for beginners, as it requires a deeper understanding of your body’s and mind’s responses to psilocybin.

Schedule: Based on personal intuition.

Duration for All Protocols: These can vary from a minimum of 4 weeks up to 3 months. Afterward, a 1-2 week break is recommended to prevent tolerance buildup and allow you to integrate all of the change that have taken place. You can restart as desired or needed.

Remember, microdosing is a highly personal experience, and what works for one individual might not work for another. It’s crucial to listen to your body and mind as you explore these protocols.